Call or Text: 07984 550 834
Facebook: leap Mindfulness
Twitter: leap Mindful
What: Courses, Classes, Coaching & Retreats
Who: Men, Women, Young People
Member of The Complementary Therapists Association
Insured via the Holistic Insurance Services
For the education sector I offer high quality coaching on growth mindset, self-awareness, well-being, mindfulness, meditation for teens and exam preparation. I use SMART Coaching (Stress Management & Relaxtion Techniques) alongside Mindfulness Techniques to build an ethos around learning and well-being going hand in hand. I work with all levels of experience, from total beginnners upwards, for staff, students and parents. The sessions are designed to give each person attending transferable skills to use at home, within a learning setting or at work. You can book a one off session or a series of visits over the year. I work with all levels of students in all settings and I use a variety of gentle and fun activities to explore the habits, beliefs and choices of your staff or students with the aim of giving them life long tools to empower them within a learning environment and beyond.
I have full DBS Clearance, Insurance and and I am a Member of the Complmentary Therapists Association.
Planning Your Workshop
I schedule a free telephone consultation beforehand to ensure I can plan the correct workshop for your school. This will be based on your core principles and your objectives, both short and long term. I will then draw up a plan of action and this will be emailed to you beforehand so we can make adjustments if necessary. At the end of the sessions I give each participant a feedback form which will be given directly to the school to review. I will send a follow up email with suggetions of possible techniques for future use and links to suggested online resources. I will fit around your school day and lesson times.
Whats On Offer
I can coach on on meta-cognitive skills, resiliance, confidence, self esteem, well-being, exam stress and growth mindset, however I am very flexible and will design workshops based on your needs.
For primary school students I usually offer 30 minute meditation sessions, this is based on stillness, imagination and use of the senses. I usually come into the school for the whole day and work with each class individually. These are usually booked on a termly basis.
For secondary schools I combine self-awareness with mindfulness practises that also include creative and written work plus group and solo activities to help with school pressures. Sessions have huge benefit to young minds, allowing them to relase anxiety, create clear stratagies for the futures and increase self-belief.
The minimum time required for each workshop is one hour, below are the most popular.
Mindfulness Techniques for Teens
Releasing Self-Limiting Beliefs
Increasing Self-Esteem & Confidence
Managing Stress & Anxiety
Preparing for Exams with Growth Mindset
Introduction to Meditation for Stress Managment
Transition from Year 6 to Secondary School
Dealing with a Fixed Mindset and the Inner Critic
Independant Thinking and Effective Goal Setting
Mindfulness for Parents / Supporting Their Child's Learning
Stress Management in The Workplace
Theses workshops have proven to increase confidence and social skills, manage expectations and help reduce the inner critic and the fear of failure. The techniques encourge personal growth and ultimately support individuals in attaining either better results or a better work/ life balance. The ethos is based on praising effort and not just ability and giving each person an increased belief in themself with tried and tested methods.
Create Emotional Balance
Promote Better Sleep Patterns
Boost the Immune System
Decrease Anxiety and Stress
Increase Productivity or Results
Promote a Positive Mindset
Increase Inner Confidence and Self Belief
Costs & Bookings
To make an enquiry simply email or call with some details of your requirements. I will then get back in touch with a few questions and to arrange a telephone call. All enquiries are non obligational
Length One Off Course of Six
60 Minute Workshop 150.00 £850 (£141 per session)
2 Hour Workshop £195.00 £1080 (£180 per session)
Half Day £350.00 £1900 (£316 per session)
Full Day £395.00 £2100 (350 per session)
Please note these prices are for schools within East Sussex. The price may be increased for schools further afield to account for travel time and expense.
We thrilled with the impact the relaxation sessions had on our children at Brackenbury. We booked Sally to provide a mindfulness session for every year group, aged 4-11. All of the children were fully engaged and Sally tailored the sessions to the age of the children. The head teacher commented that lunch time on that day was the calmer than she had ever seen"
Mrs O'Hagan, Brackenbury Primary School, Brighton