Mindfulness for Young Minds

Support your students and staff to leap ahead

Workshops Available

  • Mastering Mindfulness
  • Meditation for Beginners
  • Growth Mindset
  • Kickstarting Confidence
  • Staff Self-Care

Educational leadership teams are now recognising the role of self-care in the teaching environment. Supporting growth and aspiration in their students and staff, well-being techniques enable individuals to identify stress or anxiety and implement simple tools to help in times of pressure. Increasing a sense of confidence, calm and clarity has never been more important. My sessions focus on self -reflection, habits and beliefs and offer small changes which can make a big impact. The workshops can be delivered directly to students or hosted as a presentation / training session for staff. Mindfulness & meditation is now backed by science & is suitable for people from all backgrounds and faiths. Each workshop can be tailored for you and the needs you wish to be met. I work with both primary and secondary schools, for staff, students and parents.

About Me…. 15 years working in the education sector,  professional coach since 2017, winner of the Meditation Coach of the Year Award 2022-23, Lead Study Skills Coach for Learning Performance, Student Development Coach at Plumpton College, delivered in over 40 schools across the UK  on Meta-Cognition, Mindfulness, Mindset and Study Skills,  full DBS clearance, completing a Postgraduate Diploma in Psychology & Neuroscience in Mental Health at Kings College London in 2023.

What I Offer
Small group sessions or larger presentations as one-off events or as a series of inter linking topics. All the workshops are designed to be fun but informative and contain a mix of group discussion, presentation and creative self-reflection whilst still maintaining the integrity of the content. The length and depth of workshops is your choice.

Students Workshops – Ideal for stress management, building confidence, boosting emotional resilience, exam prep, overcoming anxiety & increasing focus.

  • Rotational Workshops: The same session on rotation over the course of one day, 45 – 60 mins.
  • Interactive Assembly: Working with larger group, assembly style presentation
  • Targeted Groups: Full or half day working closely with one group, in-depth content

Staff Presentations & Training Providing essential tools to help manage own well-being. Including stress, time, mental clarity and workload. These are practical mindfulness and meditation techniques that people can implement with minimal disruption, each backed by science.


Prices – Travel fee may apply outside south east

90 Mins: £195.00 90 minute Workshop ( or 2 x 45 mins)
Half Day: £275.00 Morning or Afternoon (3 hours)
Full Day: £395.00 6 hours

3 x Full Days: £1000.00 Over one academic year
3 x Half Days: £750.00

I arrive 30 minutes prior to the start time and I supply all relevant memo’s or hand-outs in advance. I can also provide Parent Presentations and Teacher Workshops.

We’re thrilled with the impact the relaxation sessions.  All year groups were  engaged & the head commented that lunch time t hat day was calmer than she’d ever seen”

Mrs O'Hagan, Brackenbury Primary School

The sessions were very good, the students really enjoyed them, they were very engaging and Sally was excellent

Mr Lanigan, Shireoak Academy

Sally did sessions with our sixth form and effectively engaged with them. Her kindness and intuitive expertise combine to make her sessions enjoyable and really helpful.

Mrs S. Gewanter, Chiswick High School
Mindfulness Boosts..

Focus
Compassion
Self Control
Clarity
Self Belief
Participation
Positive Self Talk
Listening Skills