Nav 2 right white large
  • Email:                  leapmindfulness@gmail.com

  • Call or Text:       07984 550 834        

  • Facebook:          leap Mindfulness

  • Twitter:               leap Mindful

  • Instagram:          leapmindfulness

  • What:                 Courses, Classes, Coaching & Retreats

  • Who:                  Men, Women, Young People

 

     Member of The Complementary Therapists Association

     Insured via the Holistic Insurance Services

LEAP logo-41

Take A Leap of Faith To Become Your Best Self

 

I offer one-2-one sessions based around Mindfulness techniques, self awareness, energy healing and meditation practises. My sessions are designed bespoke for your needs and will factor in your aims. I offer a free telephone consultation beforehand and you'll get a follow-up giving you the steps continue at home.  I use a variety of gentle mindfulness activities to explore your habits, beliefs and  lifestyle choices with the aim of giving you life long tools which can empower you and help you move through life with ease. Stress and difficulties are a part of life and how you react them is vital for your well-being.  I can give you support within the sessions and techniques to use on your own to help enable to move through life with more balance and with a higher perspective.

 

  • Stress Management with SMART Coaching (Stress Managment & Relaxation Techniques)

  • Reduction of Anxiety

  • Building Confidence & Body Confidence

  • Effective Goal Setting & Planning for the Future

  • Releasing Negative Energies from the Past

  • Banishing the Inner Critic & Limiting Self Beliefs

  • Growth Mindset and Setting Goals for your LIfe

  • Parenting with Mindfulness

  • Changing Habits and Beliefs

  • Stage Fright or Public Speaking

  • Forgivness

  • Transformation and Moving Forward

  • Bereavement

  • PTSD

  • Meditation Practice & Every day Mindfulness

  • Spiritual & Guided Healing

  • Reiki Healing

  • Home Energy Cleanse (removing old energy & setting intentions 2 hours)

 

Whats Involved

After the telephone converstion, you'll be given a short questionaire to complete. Your sessions will then be created bepsoke for you so I can use the tecniques that you feel most comfortable with and a brief will be emailed beforehand. I also always provide you with an email afterwards detaling what we covered and suggestions for techniques to use at home. These are created beposke for each individual client.

 

You can book a one off session, blocks of 3 or a full one day workshop.

 

The sessions can include

  • Guided Mindfulness Meditations

  • Journeying Meditations

  • Creative Tasks

  • Mindfulness Practises

  • Rituals for Clearing Energy and Setting Intentions

  • Law of Attraction Activities to aide with Personal Development

  • Self Awareness Techniques

  • Rituals for Forgiveness, Transformation and Letting Go

  • Light Touch Reiki Healing

  • Intuitive Card Readings

  • Use of Essential Oils, Crystals and Music

 

Dealing with daily stress has become part of every day modern life and looking at ways to ease this has enourmous benefits to body and mind.

 

Benefits of Mindfulness & Self-Awareness Practise include improving sleep, boosting the immune system, having a sense of clarity, boosted energy levels, increasing compassion for yourself and others, improving your focus and feeling better equipped to deal with your own emotions.

 

Home Cleansing

The focus here is on shifting old energy left behind by either previous occupants or your own experiences in the home. Each room is cleansed using sage, essential oils. crystals, candles and a blessing. I then set an intention for your home to create the perfect environment for you. I use some intuitve skills to pick up any energetic message from each room. After the vist you'll get an email giving you some follow-up tasks. A home cleanse is a beautiful ritual that can you leave feeling warm, safe and invigorated.

 

Prices

One-2-One Sessions:        £65.00 single sesson / £150 for 3 sessions      1 Hour and 30 mins

Home Energy Ritual:         £75.00                                                                      2 Hours

Small Group Session:        £160.00 for up to 4 people                                  2 Hours

One Day Workshop:          £250.00 for up to 2 people                                  6 Hours

 

forgive

      "Anxiety is something that all can be prone too, although it was never something that I had experienced up until the last few years. Then an incident occurred that was enough to etch an emotional memory deep into my consciousness that would generate feelings of utter fear.  After only a brief pre  discussion, Sally was able to tune in to what my needs were and guide me on an insightful journey that not only relaxed me but also enabled me to proceed. I am truly grateful to you for helping me through what was an extraordinarily highly emotional moment in my life."

 

Helen Smith, 2018

 

"Sally's fresh approach involved looking at ourselves in a different way and she gave us the tools to look after ourselves as a whole. The course left me feeling more positive and content with my life"

 

Hayley Kelso,   2018 ..

 

 

 

 

"Sally came to cleanse our flat and guided us into making it into a more loving a positive space. Sally brings in such genuine and positive energy which helps you to believe and trust. Our space is slowly but surely becoming and more productive and loving environment and we excited are both about the future. Blessed be, and trust in Sally"

 

Kate C,      2018