Call: 07984 550 834
Facebook: Leap Mindfulness
Twitter: Leap Mindful
What: Courses, Classes, Coaching & Retreats
Who: Men, Women & Young People. All Ages & Abilities
Where: Uk Wide,
"Sally Davis is a powerhouse, this is sure to be well run and highly beneficial to anyone who attends"
Denise Baldock, The Ox Centre
Leap Inside To See What You Find
I run small group meditation classes and one day workshops focusing on breathe, meditation, visualisation and inner connection. Sessions vary each week and I draw inspiration from mindful techniques, seasons, chakras, colour, nature, empowerment, connecting with self, animals and Shamanic journeying. They open to everyone, men and women, experienced and beginners. If you need to simply un-wind then these classes are perfect for you. They are in an informal and relaxed atmosphere with focus on relaxation, unwinding and re-connecting. If you find yourself curious about meditation or you are living with quite a lot of day-to-day stress the group class is great to to start with. It's advised to book 4 classes to begin with but drop-in is available too.
Meditation Class Timetable 2019
Meditation classes can be purchased as one off session in cash on the day or in blocks and used
over a six month period. It is kindly requested that you book your spaces in advance.
Evening Meditation & Healing Circle: 6.30pm - 7.45pm Fortnightly in Hove
60 minute meditation session with a 15 minute 'Quiet Time' at the start the session
Venue, Bookings Investment:
£36.00 for 4 classes / 10.00 Drop-In
Maximum 6 people
Lunchtime Guided Meditation Circle: 1.30pm - 2.30pm Weekly in Brighton
45 minute meditation, with individal feedback at the end, ideal for those with less time,
Every Monday Lunchtime from 7th January 2019 - 25th March 2019
Venue, Booking Investment
Unity Studio, Lewes Rd, Brighton https://www.being-in-unity.com/brighton
£6.00 per class
Maximum 12 people
Email or Call Now To Enquire, pay or reserve a space leapmindfulness@ gmail.com
All questions will be answered with a smile.
The Benefits of Meditation
Reduces symptons of stress.....helps control emotions.....improves sleep.....aides clear decision making......gives the mind some 'down time'..........increases body awareness........reduces pain......helps with digestion....allows the release of negative emotions......reduces anxiety.....improves self esteem .