Nav 2 right white large
  • Email:        

  • Call or Text:       07984 550 834        

  • Facebook:          leap Mindfulness

  • Twitter:               leap Mindful

  • Instagram:          leapmindfulness

  • What:                 Courses, Classes, Coaching & Retreats

  • Who:                  Men, Women, Young People


     Member of The Complementary Therapists Association

     Insured via the Holistic Insurance Services

LEAP logo-41

Tel: 01273 945661`    Email:


Welcome to Leap Mindfulness         Meditation, Mindfulness, Growth Mindset, Self Awareness & Healing


At Leap Mindfulness I offer classes & courses to individuals, small groups, the corporate sector and the education sector.

Each technique is aimed at helping individuals lead a life with more connection, balance, self -awareness and clarity of mind.

I use mindfulness techniques which now have proven health benefits for the body and the mind.


For schools and corporate clients I use mindfulness and growth minsdet models. These focus on stress managment, effective

goal setting, emotional resilliance, productivity and success stratagies.


At retreats and in group sessions I use self-awareness techniques based around meditation, energy work and healing.


For individuals & small groups I use Reiki, meditation & intuitive self-awareness techniques tailored specifically for their needs.


These are all proven to help enable the transformation of habits, belifs and behaviours and create a more balanced mind.

In January 2019 I appeared on BBC Three Counties Radio as a guest panellist speaking about mindfulness. I work on a regular

basis with Learning Performance Training delivering roadshows and workshops and I have also written for MEL Mens Magazine

and featured in Spirit and Destiny Magazine as Pick of Month for one of my retreats.


Benefits of Mindfulness Practies:


  • Reduce Stress & Anxiety

  • Balance Emotions

  • Improve Sleep

  • Boost Your Immune System

  • Have a Greater Sense of Control

  • Increase Your Confidence

  • Become More Grounded and Focused

  • Manage Goals Successfully & Become More Productive

  • Create a Better Work / Life Balance

  • Create Physical Awareness

  • Increase Your Sense of Happiness, Empathy & Self Worth

  • Increase Your Feeling of Connection with Universal Energy

  • It is suitable for men, women & young people from all walks of life.



Corporate Clients:            Reducing employee stress, increasing productivity, managing workload.

Education Sector:             Easing exam pressure & workload, confidence building, growth mindset for learning

Weekend Retreats:          Meditation, mindfulness, yoga, healing, inner connection, personal growth, self-awareness.

One-2-One:                         Stress, anxiety, eating issues, trauma, PTSD, bereavement, goal setting, personal growth

Small Groups:                    Healthy body, confidence, mindful parenting, meditation & mindfulness.


The tools I give you can be implented simply at home and with even just 10 munutes per day mindful practises have been scientifically proven to have vast amounts of health benefits. These include creating a positive mindset, enabling better management of emotions, helping decison making, forming positive habits, cultivating compassion, fostering an attitude of gratitude and increasing happy emotions. Stress is a part of everyday life, how we react it to crucial for our mental well-being.

"Sally was motivating, gave me belief and self-confidence and was a great listener. The sessions exceeded my expectations and gave me tools to help cope with every day life"


Alicia Lorde, 2017

Rest & Revive 2018


"The meditation class was soothing, & uplifting. I felt relaxed from the start and the best nights sleep ever!  A really friendly group with no pressure.



Paula Leek, 2017

change ThereTheirThey're _An empty lantern provides no light, self-care is Cleanse. Connect. Create. FB flyer

"Thank you  for a spacious, calming, affirming weekend. It was delightful and I'm feeling very well rested. The reatreat was a real gift and just what I asked for


Clair Rowe, 2018

BBC3C LP Logo spirit and destiny