What: Courses, Classes, Coaching & Retreats
Who: Men, Women & Young People. All Ages & Abilities
Where: Uk Wide,
Tel: 01273 945661` Email: email@example.com
Welcome to Leap Mindfulness Meditation, Mindfulness, Growth Mindset, Self Awareness & Healing
At Leap Mindfulness I offer classes & courses to individuals, small groups, the corporate sector and the education sector.
Each technique is aimed at helping individuals lead a life with more connection, balance, self -awarness and clarity of mind.
I use mindfulness techniques which now have proven health benefits for the body and the mind.
For schools and corporate clients I use mindfulness and growth minsdet models. These focus on stress managment, effective
goal setting, emotional resilliance, productivity and success stratagies.
At retreats and in group sessions I use self-awareness techniques based around meditation, energy work and healing.
For individuals I use Reiki, meditation and intuitive self-awareness techniques tailored specifically for their needs. I also run
small group meditation classes and weekend retreats based on creating a safe and nurturing space to connect.
These are all proven to help enable the transformation of habits, belifs and beviours and create a more balanced mind.
In January 2019 have appeared on BBC Three Counties Radio as a guest panellist. I work on a regular basis with Learning
Performance. I have also written for MEL Mens Magazine and featured in Spirit and Destiny Magazine
Benefits of Mindfulness Practies:
Reduce Stress & Anxiety
Boost Your Immune System
Have a Greater Sense of Control
Increase Your Confidence
Become More Grounded and Focused
Manage Goals Successfully & Become More Productive
Create a Better Work / Life Balance
Create Physical Awareness
Increase Your Sense of Happiness, Empathy & Self Worth
Increase Your Feeling of Connection with Universal Energy
It is suitable for men, women & young people from all walks of life.
"Sally was motivating, gave me belief and self-confidence and was a great listener. The sessions exceeded my expectations and gave me tools to help cope with every day life"
Alicia Lorde, 2017
"The meditation class was soothing, & uplifting. I felt relaxed from the start and the best nights sleep ever! A really friendly group with no pressure.
Paula Leek, 2017
"Thank you for a spacious, calming, affirming weekend. It was delightful and I'm feeling very well rested. The reatreat was a real gift and just what I asked for
Clair Rowe, 2018