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  • What:                 Courses, Classes, Coaching & Retreats

  • Who:                  Men, Women, Young People


     Member of The Complementary Therapists Association

     Insured via the Holistic Insurance Services

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Leap Ahead of your Competitors


At Leap Mindfulness I offer high quality coaching on self-awareness, well being, growth mindset, meditation and mindfulness within the workplace. The workshops are aimed at increasing productivity, creating effective goal setting stratagies, reducing stress related absence and increasing focus, confidence and general well being of your workforce, I work with all levels of experience, from total beginnners upwards. The sessions are designed to give each person transferable skills to use at home or at work. The techniques are based around SMART Training  and Mindfulness practise.


Whats Involved

Each workshop is  designed around your requirements. There is an initial telephone consultation to discuss and identify your idea's and aims. We then look at how many sessions would be most benefical and the number of participants. Following this I will draw up a plan of action which will be emailed to you in advance along with your final quote. Adjustments can then be made before the sessions commence. I offer a one off event or a series of sessions.  The minuimum time required for each workshops would be 1 hour. Addional experienced coaches can also be booked.


Examples of Workshops

  • Mindfulness Technique for use in the Workplace

  • Releasing Self-Limiting Beliefs

  • Increasing Self-Esteem & Confidence

  • Managing Stress & Anxiety

  • Growth Mindset for Personal Development

  • Guided Meditation for Busy People

  • Independant Thinking and Effective Goal Setting



The Benefits

Theses workshops have proven to help  by increasing confidence, increasing productivity, managing the fear of failure, encouraging personal growth and ultimately supporting individuals in attaining a better work/ life balance. The ethos is based on praising effort and not just ability and giving each person an increased belief in themself. The benefits of  mindfulness techniques have now been proven to:


  • Create Emotional Balance

  • Promote Better Sleep Patterns

  • Boost the Immune System

  • Decrease Anxiety and Stress

  • Increase Productivity

  • Promote a Positive Mindset

  • Increase Focus

  • Increase Inner Confidence and Self Belief



Costs & Bookings

To make an enquiry simply email or call with some details of your requirements. We'll will then get back in touch to dicuss it further. We are open all idea's and suggestions and we're happy to work around your specifics.  Quotes are given once the workshop has been discussed. A full and complete quote would always be given prior to booking.  











"Sally is a fantastic person who makes everyone feel comfortable. I would definately recommend anyone to join any of her classes"


"Can't wait for the session! I was left feeling so great last time, can't wait to see how things progress through the weeks. Thanks so much".


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"I was put you at ease and it has  helped me look at things differently. This has inspired me to make some much needed changes to my life.  Thank you so much for your support and guidance ."