Call or Text: 07984 550 834
Facebook: leap Mindfulness
Twitter: leap Mindful
What: Courses, Classes, Coaching & Retreats
Who: Men, Women, Young People
Member of The Complementary Therapists Association
Insured via the Holistic Insurance Services
Leap Ahead of your Competitors
At Leap Mindfulness I offer high quality coaching on self-awareness, well being, growth mindset, meditation and mindfulness within the workplace. The workshops are aimed at increasing productivity, creating effective goal setting stratagies, reducing stress related absence and increasing focus, confidence and general well being of your workforce, I work with all levels of experience, from total beginnners upwards. The sessions are designed to give each person transferable skills to use at home or at work. The techniques are based around SMART Training and Mindfulness practise.
Each workshop is designed around your requirements. There is an initial telephone consultation to discuss and identify your idea's and aims. We then look at how many sessions would be most benefical and the number of participants. Following this I will draw up a plan of action which will be emailed to you in advance along with your final quote. Adjustments can then be made before the sessions commence. I offer a one off event or a series of sessions. The minuimum time required for each workshops would be 1 hour. Addional experienced coaches can also be booked.
Examples of Workshops
Mindfulness Technique for use in the Workplace
Releasing Self-Limiting Beliefs
Increasing Self-Esteem & Confidence
Managing Stress & Anxiety
Growth Mindset for Personal Development
Guided Meditation for Busy People
Independant Thinking and Effective Goal Setting
Theses workshops have proven to help by increasing confidence, increasing productivity, managing the fear of failure, encouraging personal growth and ultimately supporting individuals in attaining a better work/ life balance. The ethos is based on praising effort and not just ability and giving each person an increased belief in themself. The benefits of mindfulness techniques have now been proven to:
Create Emotional Balance
Promote Better Sleep Patterns
Boost the Immune System
Decrease Anxiety and Stress
Promote a Positive Mindset
Increase Inner Confidence and Self Belief
Costs & Bookings
To make an enquiry simply email or call with some details of your requirements. We'll will then get back in touch to dicuss it further. We are open all idea's and suggestions and we're happy to work around your specifics. Quotes are given once the workshop has been discussed. A full and complete quote would always be given prior to booking.
"Can't wait for the session! I was left feeling so great last time, can't wait to see how things progress through the weeks. Thanks so much".
"I was put you at ease and it has helped me look at things differently. This has inspired me to make some much needed changes to my life. Thank you so much for your support and guidance ."