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     Member of The Complementary Therapists Association

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The Benefits of Meditation


Reduces symptons of stress.....helps control emotions.....improves sleep.....aides clear decision the mind some 'down time'..........increases body awareness........reduces pain......helps with digestion....allows the release of negative emotions......reduces anxiety.....improves self esteem .


Leap Inside To See What You Find

I run small group meditation classes and one day workshops focusing on breathe, meditation, visualisation, personal growth and inner connection.  Sessions vary each month and are updated here and on social media. I draw inspiration from mindful techniques, journeying meditations, ritual work,  empowerment, connecting with your inner self, intuitive develpoment and Shamanic journeying. My sessions are open to everyone, men and women, experienced and beginners. If you need to simply un-wind or you'd like to learn more about yourself and your true value and meaning then these classes are  perfect for you. They are in an informal and relaxed atmosphere with focus on joy, growth and connection with universal energy. If you find yourself curious about meditation, universal life force then or a new way to view life then browse the classes below, there may be something for you.


Guided Meditation Circle - Fortnightly on Mondays in Hove

60 minute guided meditation session with soft music, based on connecting you with your higher self.



Essence, 86 Church Rd, Hove, BN3 3EB                               Link to Venue:

6.45pm - 7.45pm

  • Monday March 25th

  • Monday April 8th

  • Monday April 29th



  • £36.00 for 4 classes  / 10.00 Drop-In

  • Maximum 8 people



Seated Meditation 4 Week Course - May 1st, 8th, 15th, 22nd @ 12.45pm

45 minute meditation, based on stress release and relaxtion. The meditation isguided whilst you are seated on a chair. This is ideal for those who struggle to lie down on the floor or who fall asleep when they meditate lying down. Each week will have a different focus and will include gentle music and essential oils.



Cornerstone Community Centre, Church Road, Hove, BN3 2FL



  • £36.00 for 4 Classes + you will receive a free a £25 Voucher to redeem against any  weekend retreats

  • Maximum 10 people



Weight Loss with Mindfulness 6 Week Course      Booked on Request  as a Small Group, Pairs or One-2-One

Ths small group course is designed to aide weight loss, increase confidence and increase body and mind awareness. You can book on your own or with a friend. I also offer small groups or 4 people.


  • Weekly Small Group Meeting with no more than 4 people

  • Guided Visualisations Session

  • Motivational Affirmations

  • Guided Healing Meditation to Release Negative Energy

  • Meditation Banishing the Inner Critic and Negative Thoughts

  • Meditation & Growth Mindset Audio Guides to Use at Home

  • Food Plans from Qualified Nutrionist

  • Mindful Eating Techniques to Use at Home

  • Private Social Media Group

  • Creative Tasks to Visualise  Success

  • Surprise Weekly Gift


Venue and Investment for 6 Sessions each lasting for 90 Minutes. Plus


  • 1 Person          £390.00  

  • 2 Persons        £270.00 per person

  • 3 Persons        £210.00 per person

  • 4 Persons        £180.00 per person



















































Energy Re-Charge Large Group Course


with Nutritionist Joesphine Cobb      Wednesdays in November 10am, Hove




Join Nutritionist Josephine Cobb and Mindfulness Teacher Sally Davis on this 4 week course aimed at helping to you beat fatigue, increase your energy levels and empowering you to make the best choices possible. Be Grounded, Nourished & Energised. This will be Informative, fun and effective and hosted by 2 experienced coaches who can answer all your questions.




Mindfulness techiques to reduce daily stress


Balanced meals to boost energy


Curiosity tasks to try at home


Hormone balancing


Guided meditations






Cost:       £80.00           for 4 weeks    










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I offer several courses, classess and one-2-one packages that are aimed at creating self awareness of your mind and body. The sessions involve releasing old habits and beliefs and giving you tools to move forward in the direction that is right for you. I use a combination of self-awareness techniques, mindfulness practises, meditation and goal setting tools which all be carried forward by yourself.






Weight Loss with Mindfulness     Mini Group Courses


Designed for people who feel they would be motivated by working in a group and who would be happy to share their experiences.. Ths small group course ia designed to aide weight loss, increase confidence and increase body and mind awareness.




Weekly Small Group Meeting with no more than 4 people


Guided Visualisations Sessions & Motivational Affirmations


Meditation & Growth Mindset Audio Guides


Food Plans from Qualified Nutrionist


Mindful Eating Techniques


Private Social Media Group


A Weekly Gift




Price:           £100.00     5 weeks   with 4 meetings


Dates:        Course locations and run across East Sussex. Email for upcoming dates

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