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The Benefits of Meditation


Reduces symptons of stress.....helps control emotions.....improves sleep.....aides clear decision the mind some 'down time'..........increases body awareness........reduces pain......helps with digestion....allows the release of negative emotions......reduces anxiety.....improves self esteem .

Leap Inside To See What You Find


I run small group meditation classes and one day workshops focusing on breathe, meditation, visualisation, personal growth and inner connection.  I draw inspiration from mindful techniques, journeying meditations, ritual work,  mindfulness, empowerment, connecting with your inner self, intuitive development and Shamanic journeying. My sessions are open to everyone, men and women, experienced and beginners.


If you need to simply un-wind or you'd like to learn more about yourself and your true value and meaning then these classes are  perfect for you. They are in an informal and relaxed atmosphere with focus on personal growth and your connection with your inner self and untimately with universal energy.



Guided Meditation Circle -  Mondays in Hove 6.45pm - 7.45pm            £10 drop-in or £8 if booking 4 Classes

60 minute guided meditation session with soft music, based on connecting you with your higher self.


Venue: Essence, 86 Church Rd, Hove, BN3 3EB                          Link to Venue:


  • Monday April 29th

  • Monday 20th May

  • Monday 3rd and 17th June

  • Monday 1st and 15th July




4 Week Course Introduction to Meditation - June 2019 - Dates TBC        £36.00 for 4 Weeks

45 minute meditation, based on stress release, mindfulness and relaxtion.  This is ideal for those new to meditation and wish to learn more about it's benefits. Each week will have a different focus and will iinclude: Seated, lying down, journeying and full body relaxation.



Cornerstone Community Centre, Church Road, Hove, BN3 2FL



Weight Loss with Mindfulness 6 Week Course     Booked on Request  as a Small Group, Pairs or One-2-One

Designed to aide weight loss, increase confidence and increase body and mind awareness. You can book on your own or as s mall group.


  • Guided Visualisations Session

  • Motivational Affirmations to Increase Confidence

  • Guided Healing Meditation to Release Negative Energy

  • Meditations on Banishing the Inner Critic and Negative Thoughts

  • Food Plans from Qualified Nutrionist

  • Mindful Eating Techniques to Use at Home

  • Private Social Media Group

  • Creative Tasks to Visualise  Success

  • Surprise Weekly Gift


Investment: Prices are dependant on the number of people in the group. Email or call to receive your quote.



















































Energy Re-Charge Large Group Course


with Nutritionist Joesphine Cobb      Wednesdays in November 10am, Hove




Join Nutritionist Josephine Cobb and Mindfulness Teacher Sally Davis on this 4 week course aimed at helping to you beat fatigue, increase your energy levels and empowering you to make the best choices possible. Be Grounded, Nourished & Energised. This will be Informative, fun and effective and hosted by 2 experienced coaches who can answer all your questions.




Mindfulness techiques to reduce daily stress


Balanced meals to boost energy


Curiosity tasks to try at home


Hormone balancing


Guided meditations






Cost:       £80.00           for 4 weeks    










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I offer several courses, classess and one-2-one packages that are aimed at creating self awareness of your mind and body. The sessions involve releasing old habits and beliefs and giving you tools to move forward in the direction that is right for you. I use a combination of self-awareness techniques, mindfulness practises, meditation and goal setting tools which all be carried forward by yourself.






Weight Loss with Mindfulness     Mini Group Courses


Designed for people who feel they would be motivated by working in a group and who would be happy to share their experiences.. Ths small group course ia designed to aide weight loss, increase confidence and increase body and mind awareness.




Weekly Small Group Meeting with no more than 4 people


Guided Visualisations Sessions & Motivational Affirmations


Meditation & Growth Mindset Audio Guides


Food Plans from Qualified Nutrionist


Mindful Eating Techniques


Private Social Media Group


A Weekly Gift




Price:           £100.00     5 weeks   with 4 meetings


Dates:        Course locations and run across East Sussex. Email for upcoming dates