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  • Email:           leapmindfulness@gmail.com

  • Call:              07984 550 834

  • Facebook:  Leap Mindfulness

  • Twitter:       Leap Mindful

  • What:          Courses, Classes, Coaching & Retreats

  • Who:           Men, Women & Young People. All Ages & Abilities

  • Where:       Uk Wide,

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Energy Re-Charge Large Group Course

with Nutritionist Joesphine Cobb      Wednesdays in November 10am, Hove

 

Join Nutritionist Josephine Cobb and Mindfulness Teacher Sally Davis on this 4 week course aimed at helping to you beat fatigue, increase your energy levels and empowering you to make the best choices possible. Be Grounded, Nourished & Energised. This will be Informative, fun and effective and hosted by 2 experienced coaches who can answer all your questions.

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  • Mindfulness techiques to reduce daily stress

  • Balanced meals to boost energy

  • Curiosity tasks to try at home

  • Hormone balancing

  • Guided meditations

 

 

Cost:       £80.00           for 4 weeks    

Book https://www.facebook.com/events/1632562840189958/          

   

 

 

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I offer several courses, classess and one-2-one packages that are aimed at creating self awareness of your mind and body. The sessions involve releasing old habits and beliefs and giving you tools to move forward in the direction that is right for you. I use a combination of self-awareness techniques, mindfulness practises, meditation and goal setting tools which all be carried forward by yourself.

 

 

Weight Loss with Mindfulness     Mini Group Courses

Designed for people who feel they would be motivated by working in a group and who would be happy to share their experiences.. Ths small group course ia designed to aide weight loss, increase confidence and increase body and mind awareness.

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  • Weekly Small Group Meeting with no more than 4 people

  • Guided Visualisations Sessions & Motivational Affirmations

  • Meditation & Growth Mindset Audio Guides

  • Food Plans from Qualified Nutrionist

  • Mindful Eating Techniques

  • Private Social Media Group

  • A Weekly Gift

 

Price:           £100.00     5 weeks   with 4 meetings

Dates:        Course locations and run across East Sussex. Email for upcoming dates

 

 

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One-2-One Healing & Transforming  3 - 6 Private Consultations

If you feel you would benefit more from personal coaching then I offer one-2-one sessions that are designed around your specific needs. The sessions are spaced out over 2 week intervals and include bespoke techniques created with you in mind. This includes:

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  • Nutritional Advice and Food Plans

  • Food Cupboard 'Detox'

  • Guided Healing Meditations to Release Negative Energy

  • Creative Tasks to Visualise  Success

  • Mindful Eating Techniques

  • Banishing the Inner Critic and negative thoughts

  • Gentle Reiki Healing

  • Specific Goal Setting

 

Price:        £175.00 for 3 sessions / £280 for 6 sessions

 

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About The Course Leader

Leap Mindfulness Coach and Founder, Sally Davis has been practising holistic living and mind management since 2008.

 

"I gained 5 stone with both of my pregnancies, I was trying to care for my children and run a business and I neglected to look after myself. With the added element of sleep deprivation my eating patterns became out of control.  I was exhusted and unable to maintain balance. Using a selection of simple mindfulness techniques I gradually lost the weight & more importantly I created a happy mind alonside the healthy body.  My belief is to clear the mind and the body will follow. I continue to use all of the methods that I teach within my own life" .

Starts 8th Noember Healthy Mind, Healthy body open arms