Call or Text: 07984 550 834
Facebook: leap Mindfulness
Twitter: leap Mindful
What: Courses, Classes, Coaching & Retreats
Who: Men, Women, Young People
Member of The Complementary Therapists Association
Insured via the Holistic Insurance Services
The Science Bit........When we implement Mindful Moments into our daily life we can start to bring small glimpes of joy into mundane, every day tasks. Taking the time to slow down and have appreciation of the small things slowly builds up the positive connection in our brain and we start to find ourselves living in a happier way. We start to live moment by moment, find inner peace, become non-judgmental of ourselves and others, detach and look at the bigger picture, forgive ourselves, become more understanding and develop deeper listening skills.
Every thought you have forms a neural connection in your brain & when you learn something new it connections with existing ones. The connection starts off weak but the more often you think of something the stronger the connection becomes. That is why when we repeat a thought pattern it becomes our reality. This is the same for both positive and negative thoughts.
The good news is that it is possible to ‘rewire’ our brains and replace unhelpful thinking with better thoughts. We can start this process by making space in our day to quiet the mind, acknoweldge what thoughts patterns and look at simple ways to re-wire and change those thoughts through meditation, affirmations and positive reinforcement. Even with only 10 minutes practise each day we can free ourelves of self limiting beliefs and reduce stress.
From 2004 I was working as an actress, business owner of a theatre company and managing a team, I felt constantly under pressure to achieve and I set myself very high standards. However, I started to burn out, my emotions became unpredictable, I had constant insomnia and I battled with my self-esteem. In 2008 I decided to make some changes. I enrolled on a personal development course that was challenging but life changing and started to implement kindness and gratitude in to my every day life. I found my health and mental well-being started to become more stable and by pracising the art of self-awareness and meditation. Having my children in 2010 and 2014, was hugely demanding so I worked hard to maintain my new principles. I became more grounded and better equipped to deal with whatever life threw at me. I continued my practises and started to strive. I felt happier than ever before and I gained a greater understanding of who I was and how I was connected to myself and others.
In January 2017, I decided to take the next step and following some formal training and obtaining my SMART Diploma & Reiki Level 2 I set up Leap Mindfulness. The aim was to give people simple tools which they could use to enhance their body and mind connection and allow them to live a more fulfilled life with reduced stress and increased happiness.
Since then I have worked at over 120 secondary schools with Learning Performance, run retreats with Yoga Thompson and Holistic Happiness and led many meditation groups and one-2-one workshops. With the use of several tools - I can offer a bespoke service to each client, allowing them to choose the tools that feel right for them. Having a background in performing arts also allows me to coach on public speaking, confidence and stage fright.
I currently draw my inspirations from Shamanic practices, energy work and journeying meditations. Meditation, Mindfulness, Growth Mindset, Reiki, Intuitive Work, the Law of Attraction, Card Guidance and Journeying Meditation. My background is in performing arts also means I am passionate about coaching on public speaking, confidence and combating stage fright. .
Training and Experience
Psychic Development, Tarot (Major Arcana), Healing Level 1 2018 (Sonia Sarkali)
Meta-Cognition and Growth Mindset 2017 (www.learningperformance.com)
Stress Management and Relaxation Coaching Dip. 2017 (www.smartfoundtion.co.uk)
Reiki Level Two 2016 (www.holitstichappiness.com)
Mindfulness for Parenting 2016 (www.holistichappiness.co.uk).
The Artists Way by Julia Cameron. 2008 (www.evolutionarts.com)
Acting and Drama Arts Dip. 2004 (www.act.org)
BA HONS in Social Policy and Personal Social Services 1999 (University of Brighton)
Sally is a member of the CThA Complementary Therapists Assocation.
She is fully insured via Holistice Insurance Services
"After going through several years of stressful living & negative thought patterns I started the daily practise of meditation alongside the Law of Attraction and Energy Work. I slowly started to connect with my inner self and saw amazing results. Using a small selection of simple techniques I lost weight, created a healthy mind and started a new career. I continue to use all of the methods that I teach within my own life including manifesting, affirmations, goal setting, healing, law of attraction and mindfulness. I love to work closely with fellow practitioners and I love to see my clients grow, learn and believe." Sally Davis