Welcome to Leap Mindfulness

Meditation, Mindfulness, Growth Mindset, Self Awareness & Healing

 

At Leap Mindfulness I offer classes & courses to individuals, small groups, schools & the workplace. Each technique is

aimed at helping individuals lead a life with more connection, balance, self -awarness and clarity of mind.

I use healing techniques which have proven health benefits for the body and the mind. For groups, schools and corporate

clients I use mindfulness and growth minsdet models.  At retreats and in group sessions I use self awareness techniques

based around meditation and healing. These are all proven to help enable the transformation of habits and beviours.

 

• Reduce Stress & Anxiety

• Balance Emotions

• Improve Sleep

• Have a Greater Sense of Control

• Create a Better Work / Life Balance

• Create Physical Awareness

• Increase Your Sense of Happiness & Self Worth

• It is suitable for men, women & young people from all walks of life.

 

There are group coaching sessions, retreats, drop-in classes, workshops and one-2-one services

 

Corporate Clients:   Bespoke workshops & training on reducing employee stress, increasing productivity, managing workload.

 

Education Sector:   For students & teachers; easing exam pressure & workload, confidence building, introduce mindfulness.

 

One-2-One:             Meditation, Reiki, Intuitive Healing & Energy work to balance your heart and mind.

 

Small Groups:        Short courses & retreats on self awareness, healthy body, parenting, meditation & mindfulness.

 

Meditation and mindful practises have now been scientifically proven to have vast amounts of health benefits including creating a positive mindset, enabling better management of emotions, helping decison making, forming positive habits, cultivating compassion, fostering an attitude of gratitude and increasing happy emotions - Yay, Good News For Everyone!