Call: 07984 550 834
Facebook: Leap Mindfulness
Twitter: Leap Mindful
Courses, Classes, Workshops & Retreats
for Men, Women & Young People in the UK
All Ages, All Abilities, All Welcome
Tel: 01273 945661` Email: firstname.lastname@example.org
Welcome to Leap Mindfulness
Meditation, Mindfulness, Growth Mindset, Self Awareness & Healing
At Leap Mindfulness I offer classes & courses to individuals, small groups, schools & the workplace. Each technique is
aimed at helping individuals lead a life with more connection, balance, self -awarness and clarity of mind.
I use healing techniques which have proven health benefits for the body and the mind. For groups, schools and corporate
clients I use mindfulness and growth minsdet models. At retreats and in group sessions I use self awareness techniques
based around meditation and healing. These are all proven to help enable the transformation of habits and beviours.
Reduce Stress & Anxiety
Have a Greater Sense of Control
Create a Better Work / Life Balance
Create Physical Awareness
Increase Your Sense of Happiness & Self Worth
It is suitable for men, women & young people from all walks of life.
There are group coaching sessions, retreats, drop-in classes, workshops and one-2-one services
Corporate Clients: Bespoke workshops & training on reducing employee stress, increasing productivity, managing workload.
"Sally was motivating, gave me belief and self-confidence and was a great listener. The sessions exceeded my expectations and gave me tools to help cope with every day life"
Alicia Lorde, 2017
"The meditation class was soothing, & uplifting. I felt relaxed from the start and the best nights sleep ever! A really friendly group with no pressure.
Paula Leek, 2017
Upcoming & Ongoing Courses
Drop-in Meditation Classes & Small Group Circles: Ongoing Weekly & Monthly Classes, Plus Special Rituals and Ceremoies
Healthy Mind & Body, Weight Loss & Body Confidence: Ongoing Dates that Vary, 5 Week Course and One-2-One Healng
Cleanse, Connect, Create: Yoga & Meditation: Weekend Residential Retreat, January 2019, With Hatha Teacher Carolyn Thompson
"Thank you for a spacious, calming, affirming weekend. It was delightful and I'm feeling very well rested. The reatreat was a real gift and just what I asked for
Clair Rowe, 2018