Welcome to Leap Mindfulness         Meditation, Mindfulness, Growth Mindset, Self Awareness & Healing

 

At Leap Mindfulness I offer classes & courses to individuals, small groups, the corporate sector and the education sector.

Each technique is aimed at helping individuals lead a life with more connection, balance, self -awarness and clarity of mind.

I use mindfulness techniques which now have proven health benefits for the body and the mind.

 

For schools and corporate clients I use mindfulness and growth minsdet models. These focus on stress managment, effective

goal setting, emotional resilliance, productivity and success stratagies.

 

At retreats and in group sessions I use self-awareness techniques based around meditation, energy work and healing.

 

For individuals I use Reiki, meditation and intuitive self-awareness techniques tailored specifically for their needs. I also run

small group meditation classes and weekend retreats based on creating a safe and nurturing space to connect.

 

These are all proven to help enable the transformation of habits, belifs and beviours and create a more balanced mind.

In January 2019 have appeared on BBC Three Counties Radio as a guest panellist. I work on a regular basis with Learning

Performance. I have also written for MEL Mens Magazine and featured in Spirit and Destiny Magazine

 

Benefits of Mindfulness Practies:

 

• Reduce Stress & Anxiety

• Balance Emotions

• Improve Sleep

• Boost Your Immune System

• Have a Greater Sense of Control

• Increase Your Confidence

• Become More Grounded and Focused

• Manage Goals Successfully & Become More Productive

• Create a Better Work / Life Balance

• Create Physical Awareness

• Increase Your Sense of Happiness, Empathy & Self Worth

• Increase Your Feeling of Connection with Universal Energy

• It is suitable for men, women & young people from all walks of life.

 

 

 Corporate Clients:   Reducing employee stress, increasing productivity, managing workload.

Education Sector:   Easing exam pressure & workload, confidence building, emotional resilliance, introducing mindfulness.

Weekend Retreats: Meditation, mindfulness, yoga, healing, connecting with nature, inner connection, total getaways.

One-2-One:                Meditation, Reiki, Intuitive Healing, energy work & pyshic development to balance your heart and mind.

Small Groups:          Healthy body, weight loss, confidence, parenting, meditation & mindfulness.

 

Meditation and mindful practises have now been scientifically proven to have vast amounts of health benefits including creating a positive mindset, enabling better management of emotions, helping decison making, forming positive habits, cultivating compassion, fostering an attitude of gratitude and increasing happy emotions.